What Is a Therapist? Reasons to See a Therapist
Psychology, also known as talk therapy, refers to techniques that help people change behaviors, thoughts, and emotions that cause problems or distress. It is an umbrella term that describes treating psychological disorders and mental distress through verbal and psychological techniques. During this process, a trained psychotherapist helps the client tackle specific or general problems, such as mental illness or a source of life stress. Depending on the approach used by the therapist, a wide range of techniques and strategies can be used. Almost all types of psychotherapy involve developing a therapeutic relationship, communicating and creating a dialogue, and working to overcome problematic thoughts or behaviors. Research has shown that these mental health conditions can be treated effectively. As scientists have disproven the stigmas surrounding mental health, more people have acknowledged the value of modern therapy. Insurance companies are now required to cover and treat menta...